💪 Unleash Your Potential with Every Breath!
This 62-minute training DVD offers an in-depth exploration of Russian Systema Spetsnaz techniques, focusing on psychophysical self-regulation, combat breathing, and internal energy management. Perfect for martial artists seeking to enhance their self-defense skills and inner power, this instructional video is a must-have for anyone serious about mastering the art of relaxation and effective combat strategies.
| Runtime | 62 minutes |
| Item Package Dimensions L x W x H | 7.24 x 5.43 x 0.71 inches |
| Package Weight | 0.09 Kilograms |
| Item Dimensions LxWxH | 5.91 x 0.79 x 11.81 inches |
| Brand Name | Systema Spetsnaz - Russian Martial Art |
| Manufacturer | www.russiancombat.com |
S**Z
I bought this DVD to learn about Self-Development in a Systema way.
The media could not be loaded. I bought this DVD to learn about Self-Development in a Systema way. I have read numerous Self-Development books but most of them are just strategies to think positive, but I am sure a lot of self-development can be achieved by working with the body. This DVD teaches you how to move and breathe in particular ways: relax and get energy, sharpness in mind and motivation. After doing these self-regulation exercises, the tension in my neck was reduced ( my neck gets tensed very easily when I am stressed). When you read a book, you can only imagine how you should do the exercises, with this DVD you just follow the instructions and copy Vadim Starov movements. I really love this way of thinking about Self-Development, and I recommend this DVD to everyone who has to deal with a lot of stress, which causes your mind and body to get tensed and being less productive.
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3 weeks ago
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