PrimaforceZMA Dietary Supplement, 180 Capsules

I'm a HUGE fan of ZMA and have been using it for nearly 20 years. The majority of people are deficient in both zinc and magnesium due to poor nutrition and the lack of high-quality soil and food sources. If you exercise regularly, then you'll definitely be deficient as the body needs both for performance. For that reason alone, everyone should supplement with ZMA.I've used ZMA for its sleep benefits. I take it about 30-60 minutes before bed, and it has always helped me sleep great and wake up without feeling drowsy (I do NOT recommend using melatonin). One "side effect" of ZMA will be the very vivid dreams. Don't be scared. They're great! But sometimes you won't know if it was a dream or really happened.For men, zinc also helps with testosterone and it has immunity benefits. Yes, women can and should take ZMA as well, but the serving size is typically 2 caps (instead of 3 for men). No, you wont have too much testosterone or any side effects.I've used various brands of ZMA and my top three are PrimaForce, NOW, and Optimum Nutrition (ON). I rotate what I use based on which one is least expensive at the time (since Amazon likes to change prices every time you buy something and want to buy it again). You can't go wrong with any of those brands, and you'll greatly appreciate the improved sleep and vivid dreams!

Best ZMA complex I've ever tried. No morning diarrhea. Same price as competitors but noticeably better. May give a different reaction to others.

I've taken this stuff for over 5 years and swear by it for sleep and mood stability. Doesn't make you sleepy but helps keep you asleep with deeper REM and more vivid dreams. If you have trouble sleeping pair this with melatonin + L-Theanine.

2 years ago I saw a Joe Rogan podcast featuring a gentleman who came up with ZMA. I was lifting weights like an absolute savage back then and thought I could use a boost. The results were compelling to say the least. I'm not a scientist, so I can't back up what I'm saying with facts and figures, only my feels.I didn't notice too many effects with my workouts, but I did find that I had a much better recovery and felt better the next day. Let me explain. I have had sleeping problems for a long time, and one of the supposed benefits of ZMA is getting to sleep faster with a more restorative sleep.I was able to get to sleep very fast while taking ZMA. I remember going into a very deep sleep because I would have the most insane dreams ever. One time in particular I was dreaming and wondered to myself if I was dreaming. As a test I started to fly. This only lasted a little bit because the shock of finding out I was dreaming made me come out of the dream a little bit. This happened a lot when I was on ZMA and made sleeping an absolute delight!If you have sleeping problems, give ZMA a shot. If you are looking for recovery, it may be the difference between plateauing in your lifts and getting some new gainz.

For a while I wasn't sure this was doing anything at all. I haven't experience any of the strange side effects as other people (i.e. weird/vivd dreams, increased morning wood, etc.) I was almost through my first bottle and I started to wonder if I should just finish it and not buy it again. That thought is gone forever now.I generally take it 30-60 minutes before I go to bed. Oddly enough, there was a 2 day span where I was completely exhausted at night and fell asleep forgetting to take it. That was a mistake. I didn't realize how much this made a difference with my night time recovery. I usually weight train 5-6 days a week. Those next 2 days after missing the ZMA proved to be incredibly sore and painful days. I never remembered feeling that sore before. I hadn't done anything different in my workouts and it had felt like I hadn't been to the gym in 2 years as opposed to 2 days. The only thing that was different was missing the ZMA. I immediately started taking it again and haven't missed a day since. I love this product and I'll buy it over and over again.

Great product, a bit less expensive than other brands. Somehow ZMA always gives me some interesting dreams. Helps you sleep better and when you wake up you can usually tell it’s working…

With a serious gym routine and strict sleep schedule this was just what I needed for recovery and great sleep.

I have almost finished one bottle of this ZMA from this brand, and it seems to help with sleep, muscle recovery, and relaxation. I had really strong dreams to begin with, and I think this is taking those dreams to another level, as others have said.