






📔 Unlock calm with every page — your anxiety’s new best friend!
The Anxiety Journal by Templatables is a sleek A5-sized workbook rooted in Cognitive Behavioral Therapy, designed to help professionals identify anxiety triggers, track sleep and hydration, and engage with daily guided prompts. Lightweight and undated, it offers flexible, evidence-based mental health support tailored for busy millennials seeking mindful balance.
| Manufacturer | Templatables |
| Brand | Templatables |
| Model Number | TPAJLX |
| Package Dimensions | 21.11 x 15.09 x 1.4 cm; 222 g |
| Colour | Lux |
| Cover Material | Paper |
| Material Type | Paper |
| Ruling | Ruled |
| Sheet Size | A5 |
| Manufacturer Part Number | TPAJLX |
| Item Weight | 222 g |
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